Herb Spotlight: Nettle
Nettle (Urtica dioica) tends to get a lot of attention around this time of year because of its effectiveness against allergies. It contains quercetin, among other compounds that seem to regulate histamine levels and reduce inflammation. Because it doesn’t cross the blood-brain barrier like most antihistamine medications, it is not likely to cause any of the negative side effects that medications can cause.
But doesn’t Nettle sting??
If you touch the plant when it is alive it will cause a reaction that can be very unpleasant, painful and itchy. It’s not all bad though; being stung by stinging nettle causes an anti-inflammatory reaction, and has been traditionally used to treat arthritis and other chronic pain. Drinking the tea can have the same anti-inflammatory effect.
When Nettle is dried or cooked, the stinging compounds are deactivated. So you can touch, eat, or drink it with no worries.
Other benefits of Nettle
Helps out the immune system
Nettle contains high amounts of antioxidants, which can help boost immune function.
Digestion
Nettle contains compounds like tannins and flavonoids that can promote the production of digestive enzymes, improving nutrient absorption and reducing symptoms of digestive discomfort such as bloating and gas.
Healthy Skin and hair
Nettle is jam-packed with vitamins and minerals, including vitamin A, vitamin C and iron. These can help with collagen production, promote hair growth, and prevent hair loss.
Supports healthy blood sugar levels and blood pressure
There are compounds in nettle that may help to improve insulin sensitivity, and studies have shown that nettle can help reduce blood sugar levels in people with type 2 diabetes.
There are also compounds in nettle that may help relax blood vessels and improve blood flow. Studies have shown that nettle can help lower blood pressure in people with hypertension.
Conclusion:
Nettle tea is a delicious and nutritious drink with many health benefits. It can be enjoyed on its own or in various blends that can boost flavour and health benefits. Why not try some today?
References:
6 Evidence-Based Benefits of Stinging Nettle - Healthline
Nettle Leaf: Health Benefits, Nutrition Facts, and How to Prepare It – WebMD